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Self-Care

Put your oxygen mask on first before helping others. If you run out of oxygen how will you help someone else. This growing collection will help guide you on your mission to take care of yourself. 
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
Am I Normal Card Game

Am I Normal Card Game
Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and ACT in Kindness

Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and ACT in Kindness
Maybe This Will Help: How to Feel Better When Things Stay the Same

Maybe This Will Help: How to Feel Better When Things Stay the Same
Emotional Barometer Card Set

Emotional Barometer Card Set
Self-Care: A Day and Night Reflection Journal (90 Days)

Self-Care: A Day and Night Reflection Journal (90 Days)
Self-Care for Adult Children of Emotionally Immature Parents

Self-Care for Adult Children of Emotionally Immature Parents
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