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The Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

The Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

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The Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now  by Debra Moreno Garcia

Today’s teens experience an unprecedented amount of stress, and it’s affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren’t alone. Being a teen in today’s world is tough. Between school, friends, social media, and an unpredictable real world, there’s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook—written just for teens—can help.

In The Dialectical Behavior Therapy Skills Workbook for Teens, you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best.

The book is packed with:  

  • Tips to help you prevent emotional overwhelm
  • Activities to help foster self-reflection and awareness
  • Strategies to help you identify emotional triggers
  • Ways to soothe stress in body and mind
 

If you’re a teen and you’re struggling, know that you aren’t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?

  • Young Adult Nonfiction / Social Science / Psychology 
  • Trade Paperback
  • Ages 13 to 19, Grades 6 to 12
  • 10 in H | 8 in W | 0.4 in T
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